In Theory we Talked about Fit to play.We talked about the reecommended amount of exercise for adults, 5-12 year and 12-18 years.We have to plan out a commerial on staying fit and then record it. My group is the new Ben, Zac Randolph, Elise Cook and myself.
In PDHPE we did cricket and i think i am getting really god at bowling and batting.We were in groups of about 4 or 5 and roatted around doing batting and bowling.I enjoyed it.
In PDHPE we are in groups and we have to make up an advert to supprt physical activity.Our group consists of zac, elise, the new kid ben and me.Firstly before we could film we had to write and draw in order on piece of papre what we were going to do.Then we can film.My group is doing instead of sitting around being lazy get up and do stuff.I am the filmer.My group is really fun, and i feel like i am the one in charge, but i am worried i am taking over but ia am trying not to.
Cardiovascular system What it is? - Consist of blood, the heart and blood vessels - Its purpose is to transport oxygen through the body and gets rid of waste Effects of exercise: - Blood pressure is lowered - Working heart rate is lower - Resting heart rate is slower Respiratory System What is it?
- It is breathing
Effects of exercise:
- Lungs grow stronger - You won’t get puffed as easily - Longer and deeper breaths Muscular System What is it? - Over 600 muscle sin the body - They contract and work your body
Fitness components: Speed – Ability to perform movements quickly Agility – Ability to change direction quickly Muscular endurance – Ability of muscles to keep going Reaction Time – Ability to respond to stimulus Strength – Ability to push, pull, lift or carry Cardio – Respiratory endurance – ability of circulatory and respiratory systems to keep going when exercising Power – Strength in a burst (explosive movements) Coordination – ability to sequence, timing and movement of body parts Balance – ability to remain stable Flexibility – Ability to bend, stretch, twist or turn
This week in PDHPE we have stared the topic RISK MANAGEMENT. This topic includes leqarning about sex, drugs and alchahol and how to manage the temptation.We did graffitie sheet which are sheets that are passed around teh groups and you did quick little answers to the questions on the sheets.Some of the questions included which risk are men likely to take and which risl=ks are women likely to take. What are risks and what tempts us to take risks.
We have started practicing for the althletics carnival. This week in PDHPE we did Badmintin races which i couldnt do because of my knee. But i encouraged people.
This week in Theory lesson we started talikng about road safety. We did some more graffiti sheets, writing down the safety and risks for peopel on the road eg in cars, on bikes, pedestrians.
TERM 1 2012
ReplyDeleteIn PDHPE this term so far we have done cricket for sport.
ReplyDeleteAnd for theory we have done 'fit to play' which is learnin about the amounts of Physical activity we do and how much we do and if we are fit.
ReplyDeleteWEEK 2
ReplyDeleteSport this wek was cut short becasue we had assembly but the time we had left we practised cricket bowling.
ReplyDeleteIn Theory we Talked about Fit to play.We talked about the reecommended amount of exercise for adults, 5-12 year and 12-18 years.We have to plan out a commerial on staying fit and then record it. My group is the new Ben, Zac Randolph, Elise Cook and myself.
ReplyDeleteWEEK 3
ReplyDeleteIn PDHPE we did cricket and i think i am getting really god at bowling and batting.We were in groups of about 4 or 5 and roatted around doing batting and bowling.I enjoyed it.
ReplyDeleteIn PDHPE we are in groups and we have to make up an advert to supprt physical activity.Our group consists of zac, elise, the new kid ben and me.Firstly before we could film we had to write and draw in order on piece of papre what we were going to do.Then we can film.My group is doing instead of sitting around being lazy get up and do stuff.I am the filmer.My group is really fun, and i feel like i am the one in charge, but i am worried i am taking over but ia am trying not to.
ReplyDeleteCardiovascular system
ReplyDeleteWhat it is?
- Consist of blood, the heart and blood vessels
- Its purpose is to transport oxygen through the body and gets rid of waste
Effects of exercise:
- Blood pressure is lowered
- Working heart rate is lower
- Resting heart rate is slower
Respiratory System
What is it?
- It is breathing
Effects of exercise:
- Lungs grow stronger
- You won’t get puffed as easily
- Longer and deeper breaths
Muscular System
What is it?
- Over 600 muscle sin the body
- They contract and work your body
Fitness components:
Speed – Ability to perform movements quickly
Agility – Ability to change direction quickly
Muscular endurance – Ability of muscles to keep going
Reaction Time – Ability to respond to stimulus
Strength – Ability to push, pull, lift or carry
Cardio – Respiratory endurance – ability of circulatory and respiratory systems to keep going when exercising
Power – Strength in a burst (explosive movements)
Coordination – ability to sequence, timing and movement of body parts
Balance – ability to remain stable
Flexibility – Ability to bend, stretch, twist or turn
TERM 2 WEEK 1
ReplyDeleteThis week in PDHPE we have stared the topic RISK MANAGEMENT. This topic includes leqarning about sex, drugs and alchahol and how to manage the temptation.We did graffitie sheet which are sheets that are passed around teh groups and you did quick little answers to the questions on the sheets.Some of the questions included which risk are men likely to take and which risl=ks are women likely to take. What are risks and what tempts us to take risks.
ReplyDeleteWe have started practicing for the althletics carnival.
ReplyDeleteThis week in PDHPE we did Badmintin races which i couldnt do because of my knee. But i encouraged people.
TERM 2 WEEK 2
ReplyDeleteThis week in Theory lesson we started talikng about road safety. We did some more graffiti sheets, writing down the safety and risks for peopel on the road eg in cars, on bikes, pedestrians.
ReplyDeleteThis weej in practical we had Mr Scott because Mrs Climpson was away. Because we had a sub we played dodge ball.
ReplyDeleteTERM 2 WEEK 3
ReplyDelete